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Love your sofa Olympian energy comparison. It is a good reminder to be intentional about the daily choices I make. And yes, relays are won in the baton handoff. I ran both the 440yd and mile relays throughout high school. I earned the spots not because I was the fastest runner but because I could exchange the baton.

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Thanks, John! I hope this fall to scratch the surface a bit on the types of economies we can transition to so that all of us get to keep our ice cream. But it may still take some sacrifices. I can imagine you being very diligent with your exchanges! 🏃🏼‍♂️🏃🏼‍♂️

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